Do you think breaking a habit takes as much energy as forming a new habit?

I totally agree with Ryno, breaking a habit takes way more energy than forming one.

i like where hes going with this post

it's much harder to quit smoking than to pick up a cigarette and start

This question was confusing in 'as much' means breaking and forming a habit are equal, so unless you think breaking and forming a habit take equal energy, the answer should be 'no'. breaking a habit is way harder than forming one. forming a habit is easy, almost by definition.

Twice a much energy to break a habit. When you are breaking a habit you are also forming a new habit at the same time. But it is worth the extra energy!