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7 months ago
OMG, i try this all the time it did not work.... It took too much brain power to imagine the sheeps in my head.
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7 months ago
sometimes I do. when I need my mind to stop racing, i think, OK, I'll count or i sing my abc's. lol.
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4 weeks ago
When I can't sleep I turn my mp3 player on and listen to soothing music, it usually slows down my thoughts so I can focus on one thing trying to get to sleep.
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